Yoga MD

Warrior III (Virabhadrasana III)

-Fire your core as you stretch your limits.

Triangle Pose (Utthita Trikonasana)

-Don't be a square; explore other shapes with Yoga

Plow Pose (Halasana)

Shoulder Stand (Salamba Sarvangasana

-Expand your horizons as you break conventions, defy gravity, and think outside the box to explore new dimensions.

Supported lunge (Anjaneyasana)

-Yoga reminds us to find support to convert our weaknesses into our strengths.

Wheel Pose (Chakrasana)

-Shun rigidity as you amicably adapt to bend with changing times.

Side Plank Pose (Vasisthasana)

Lotus Pose (Padmasana)

-Blossom with your surroundings as you let go of stress and embrace stillness/tranquility.

Revolved Triangle (Parivrtta Trik..)

-Re-evolve and build new strengths, one pose at a time.